HDC Siridhanya 5 positive Millets are hygienic packed choose a healthier lifestyle, rich in plant protein and fibre, low carbs and naturally gluten free, HDC Siridhanya Millet has got you covered! Swap rice with millets ,upgrade your daily diet today! Its product selection includes positive millet grains. HDC Group India operates as a leading online and offline platform for healthy, natural, unpolished, and organic food products. Based in India, the company offers a wide range of high-quality, natural organic food items to its customers. Its product selection includes positive millet grains, positive millet grain flour, multi-grain flour, black rice, honey-dipped dry fruits, and more. The company is dedicated to promoting healthy living and sustainable agriculture by sourcing products from farmers who employ traditional and sustainable farming methods. HDC Siridhanya Barnyard Millets Barnyard Millet Barnyard Millet is an ancient grain that is now gaining popularity in India as it is a rich source of proteins, fiber, carbohydrates, vitamins and minerals, especially iron and zinc. India is one of the largest producers of this Barnyard Millet. It is also known as Sanwa, Kuthiravali, Jhangora, Odalu in India. It offers many health benefits. · Sanwa is an easily digestible and gluten-free. · The carbohydrates in Sanwa are low and slow-digesting, so this millet makes a low GI food. · Barnyard millet grain contains the highest amount of fiber compared to all other cereals and millets. · Barnyard millet is highly nutritious and rich in protein and Fiber and packed with Iron. · Sanwa is used to make porridge, unleavened bread, cookies, cakes, malts, kheer, roti’s, Vada’s, and pancakes. HDC Siridhanya Kodo Millets Kodo millet Kodo millet contains more Fiber and protein than white rice, It is also a rich source of Iron, Magnesium and Phosphorus, Vitamin B6, and Vitamin E. It has fewer calories than white rice and is packed with nutrients. · Unlike rice the complex carbohydrates in millets. · Kodo Millet are cleaned and minimally processed. The coarse outer husk is removed however the nutrient-rich bran is retained. The millets are destined and graded to ensure only the right grains are packed. Its truly unpolished. · It can be cooked directly like rice in 6-8 Mins. However ,it is recommended to soak it beforehand as, soaking removes the anti-nutrients like phytic acid, which can reduces the absorption of nutrients to the body. · Kodo Millet is Cultivating millets requires less water and is mostly done through organic farming. These are sturdy crops that can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice. HDC Siridhanya Little Millets-Unpolished Little millet Little millet also known as kutki, samai or samvat is a small yet highly nutritious grain native to India & Africa. It is one of the smallest millets, measuring just 2-3mm in diameter, despite its size; it packs a powerful nutritional punch: · Rich in nutrients: Little millet is a good source of protein, fiber, iron, calcium, and magnesium. It also contains antioxidants and B vitamins. · Good for gut health: The fiber in little millet helps to promote gut health by feeding the good bacteria in your gut. · May help to boost immunity: The antioxidants in little millet may help to boost your immune system. · May help manage cholesterol: Some studies suggest that little millet may help to lower cholesterol levels. · Easy to digest: Little millet is easily digestible, making it a good option. HDC Siridhanya Foxtail Millets Foxtail millet Like most other millets, Foxtail Millet is a powerhouse of nutrition and the second most widely grown millets globally. It can survive on rainwater and grow well in poor quality soil and, hence perfect for the environment and helpful for farmers. Foxtail Millet is rich in proteins, dietary fiber, complex carbs, Vitamin B1 & B12, thiamine, niacin, lysine, iron, and calcium. It offers numerous health benefits. · Foxtail millet (Kangni) is rich in iron, which is beneficial for overall health. · Foxtail millet is a great source of calcium and phosphorus which support strong bones and muscles. · Foxtail millet is high in fiber, which promotes satiety and helps prevent binge eating. · Foxtail millet Thinai Rice) being rich in vitamins and minerals, supports a strong immune system. · You can consume foxtail as rice, or use it to prepare idli, dosa and upma with it. HDC Siridhanya Brown-Top Millets Bron_top millet Brown top millet, also known as Chotti Kangni, Andu Korralu, or Korale, is a tiny grain packed with nutrients. Here's what you need to know about this ancient superfood: · Rich in dietary fiber (twice as much as rice!), promoting digestive health and satiety. · Excellent source of plant-based protein, crucial for building and repairing tissues. · Naturally gluten-free. · Packed with essential vitamins and minerals like calcium, magnesium, and phosphorus, iron, and B vitamins, supporting overall health. · Low glycemic index. · Versatile ingredient used in various dishes like porridge, salads, soups, stews, bakes, and even flatbreads. · Cooks faster than most other millets, absorbing flavors well. · Nutty, earthy flavor that complements different spices and vegetables.